Podcast – At your Cervix

Tune into At your Cervix the podcast where Emma Brockwell and Grainne Donnelly lift the lid on the myths and taboos that surround pelvic health. If you love it, please leave a review, it goes a long way to help spread the word about the podcast and the messages we are trying to disseminate.

 

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Kind words

 
How is this sh1t still popping up on my news feed 😵‍💫!!! A 33-year-old woman in China expecting twins has sparked a debate on mainland social media because of her insistence on maintaining a vigorous fitness regimen of yoga and weight training
This tweet from @karagoucher reminded me to keep banging the 🥁 Whether you are new to exercise or an elite female athlete like @karagoucher every woman needs a personalised rehab / return to sport program after having a baby! This is because eve